Cup of Yoga

I teach yoga with children and adults with Autism or other Special Needs with a specialised sensory method designed to enhance the lives of those with ASD.
Yoga enables people to develop a sense of internal control and calm, relaxation, self awareness, a positive internal dialogue, to be better able to interact with others and the environment around them.
Yoga brings the body into a parasympathetic state where the body is better able to digest food, produce coping hormones and be in optimum immune state,
The therapeutic tools of yoga can move a from ‘survive’ to ‘thrive’.
Cup of yoga takes 5 traditional limbs of Yoga and uses them in a body-brain integration, a neuro-sensory sequence that meets the child’s or adult’s needs, abilities and attention levels.
I also offer lessons as therapeutic Yoga for anyone, whether you have ASD or not, Yoga is a brilliant tool that can be used by all.
I teach one to one in your home or venue £30 one hour lesson.
Website coming soon!