Deep Wellness Yoga

Kundalini Yoga is often called the Mother of all yoga. ‘Yoga’ means to yoke or to unite: this means that yoga is a practice that aims to unite the individual with their greatest potential, their true self. Some people may call that potential the ‘soul’; others may call it ‘God’ of the Cosmic Flow. In essence, yoga practice enables you to establish balance between your body, your mind and your soul.
Kundalini Yoga is one form within the yoga family: it differs from other forms of yoga in that it combines seven aspects in each practice: pranayam (breathing techniques): asanas (body postures): mantras (sound vibrations): mudras (hand positions): bandhas (body locks): meditation (mental focus): and relaxation. These aspects bring a sense of deep well-being and peace to the mind and give strength to the immune system, vital glands, a strong nervous system and an awareness of the impact of our habits.