Dominique Thacker Yoga
Yoga Teacher in Bognor Regis, West Sussex
My classes draw on my experience of practising Ashtanga and Scaravelli-inspired yoga. I emphasise building core muscle strength and learning safe alignment of the joints in order to achieve the shape that’s appropriate for your own individual body. I encourage students to become curious observers of their bodies while exploring the postures.
I also offer a 12 week ‘Yoga for Healthy Lower Backs’ course (see website for dates) – an evidence-based, gentle yoga course designed to enable those with low back pain.
4 Reviews on “Dominique Thacker Yoga”
Dominique is a wonderful teacher with extensive knowledge of yoga, When I started attending the gentle yoga class 18 months ago I had hip and back issues. Dominique has helped me deal with these issues using specific exercises, and has succeeded in reducing pain and discomfort,
I can’t recommend enough the approach and individual care Dominique demonstrates to each individual she welcomes into her varied and interesting classes ….
Dominique is an inspirational teacher. She guides me to use my breath to “tune in” to my body; her guided meditations are beautiful. Thank you.
Dominique is a wonderful teacher and I can fully recommend her classes. I started with gentle yoga on a Wednesday just over a year ago and now regularly attend dynamic and ashtanga classes. I’m conscious of improved posture and upper body strength. I always leave a class having learnt something new about my body and mind which Dominique encourages us to explore in a welcoming and friendly environment. I can also reccomend Dominique’s massages!
Dominique is a great teacher who helps you to explore the postures with awareness. Dominique’s friendly classes have improved my strength and suppleness, and I always leave feeling relaxed.