Dorchester Pregnancy/Restorative Yoga
Yoga Teacher in Dorchester, Dorset
Pregnancy yoga classes from 15 weeks. Yoga postures, breathing and relaxation techniques will benefit the health of you and your baby. An excellent way to prepare you for labour and birth.
Restorative yoga explores deep relaxation, rejuvenation and healing. A yoga style where each pose is supported and held for a period of time allowing the nervous system to become completely quiet and return to a state of balance whilst gently stretching and opening the body.
Qualified teacher with several years experience. or
