Essentially Yoga

Yoga for pregnancy Saturdays 10 until 11 am at Ringwood Health Clinic . A great way to start the week for mums to be and to help develop the bond between you and your baby. Pregnancy yoga is a fabulous way to help your body adapt to pregnancy and to prepare you for the birth both physically and mentally. It is a class suitable for those over 14 weeks, whether beginners or experienced yogis.