Forrest Yoga & Sound Healing

Join Emma for a deeply rejuvenating Forrest Yoga practice that blends mindful movement, conscious breathwork, and sound healing to support nervous system regulation, improve posture, and foster lasting relaxation. Rooted in the ancient tradition of yoga as a union of body, mind, and soul, this class offers a safe, inclusive space to reconnect with yourself, especially if you’re navigating fatigue, burnout, anxiety, emotional overwhelm, or the pressures of daily life. Through foundational Forrest Yoga postures, core engagement, and embodied awareness, you’ll unwind tension, build strength and balance, and cultivate presence, all while being guided toward deep rest with a soothing sound journey. Welcoming all levels, Emma invites you to move at your own pace, honour your needs, and experience yoga not as performance, but as a compassionate homecoming to yourself.

Wednesdays 9:30am & 7:30pm
Sundays 10:30am
The Guide Hall, Linlithgow

Emma is a Holistic Practitioner specialising in:
Forrest Yoga, Sound Healing, Massage Therapy & Shamanic Healing.