Fuel and Flow Yoga
Yoga Teacher in Solihull, West Midlands
Yoga to fuel your mind, body and soul. Based in Bentley Heath in Solihull we offer Vinyasa flow and Yin classes suitable for all abilities. The focus is on working with your own body and at your own pace to help you stretch, strengthen and relax.
Pregnancy 1-1 sessions also available with movement, stretches as well as breathing and relaxation techniques.
Check out our website for more information: or email me at hello@fuelandflow.
Current Classes:
Hidden Retreat Yoga Studio
Classes during the day, both in the week and at weekends. See the website for timetable and how to book.
1-1 or small group sessions available at the studio. Please get in touch for more info.
Monday Evenings 6.30pm –7.30pmVinyasa flow class
Wednesday Evenings 6.30pm-7.30pm Vinyasa flow class
Bentley Heath Community Centre Widney Road, Bentley Heath, Solihull B93 9BQ
Friday Mornings 9.15am–10.15am
Sunday Mornings 9.30am -10.30am
The Hidden Retreat Studio Mill Lane, Bentley Heath, Solihull B93 8NY
Adult classes cost £10
Retreat afternoons, sound baths and yoga nidra events run throughout the year.
Check the website for details.
2 Reviews on “Fuel and Flow Yoga”
Fuel and Flow yoga classes with Jo are accessible to beginners as well as experienced students. Each class is a little different with new poses and flows often being introduced. Jo is an excellent teacher – she explains how certain poses affect different parts of the body, talks us through how to breathe with the movements and provides options for those who practice at different levels. There is a light-hearted feel to her classes and I always leave feeling refreshed and relaxed in my body and mind.
Fuel & Flow yoga with Jo.
I’ve been attending Jo’s classes for 2 months now & thoroughly enjoy the variety of week. Jo has a way of encouraging you to challenge both your body & mind leaving you feeling revitalised. Each class leaves you wanting to try new things. I can’t recommend her enough.