Gemma Sprack Yoga
Yoga Teacher in Southampton, Hampshire
Gemma teaches classes that are designed to help you leave behind the grind of daily life, and reconnect with your body and breath.
The classes are based on traditional hatha yoga methods and vinyasa flow. They incorporate gentle, dynamic, flowing sequences to stretch and work the body, slow the breath and get re-acquainted with yourself. In a typical yoga class you can expect to work your body, relax your mind and leave feeling relaxed and revitalized!
Gemma received her hatha yoga training with FRYOG and has been teaching classes in the Hampshire area since January 2016.
