Golden Form Yoga (Ashley W)

My approach is holistic, grounded, and heart-led. I trained in Hatha, Raja, Bhakti, and Jnana yoga at the Conscious Yoga Academy in Karpathos, Greece, where I also studied meditation, breathwork, yoga nidra, and yoga philosophy. I later completed a Yin Yoga training and am currently continuing my studies with a 300-hour Advanced Teacher Training at The Shala in West Norwood. I am also trained in Vinyasa and sound baths.

In my classes, I create a calm, grounded, and inclusive space where students of all backgrounds, bodies, and experience levels feel supported and accommodated. I encourage students to move at their own pace, offering options and adaptations so each practice feels accessible and sustainable. Drawing on traditional practices and simple rituals, my teaching supports presence, reflection, and emotional ease. It encourages not only physical release, but also a deeper sense of clarity, connection, and inner stillness, particularly for those navigating the pressures of modern life.

I offer one-to-one sessions, group packages, and corporate or studio-led classes, and have worked with companies such as Uber to deliver corporate wellbeing sessions.