Harri Elizabeth Yoga

Hi, I’m Harri and I’m a South London Local local who loves yoga. Having spent years travelling across London to my favourite teachers and studios, I thought… why not set up a local class, so my friends and neighbours can join in the fun with me?
I think yoga makes you feel great and If I can share a bit of that around, make people feel good, what’s not to love? So…I make it happen, every Tuesday evening at 7:15pm in Dulwich. Now it’s your turn to come along, get your ass-ana on the mat and get yogaring with me every week!
If you are new to yoga, no worries – come to one (or two, or three…) of my classes and you will feel comfortable and confident in the yoga environment in no time. I always offer variations for different levels and adjustments. The classes will demystify some of the key postures (and Sanskrit terms) while taking things at a manageable pace, in a fun and completely non-judgemental environment.
Vinyasa yoga is designed to challenge the body, while quieting the mind, using an intellectually sequenced series of postures that synchronize the breath with movement in continual flow, creating an internal heat within the body. A series of standing and seated poses will give you a full work-out, making savasana (relaxation) at the end of class all the sweeter.
Come along and see for yourself – I’ll be pleased to meet you on the mat!