Hatha & Dru Yoga Classes at The Dormston Centre
Yoga Teacher in Dudley, West Midlands
Come and learn Yoga with us at our unique multi-purpose sports, education and theatre centre in Sedgley, West Midlands
Yoga – Dru : An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance. Great for releasing physical and mental tension. Suitable for everyone.
Yoga – Hatha : Yoga is a workout designed to aid in relaxation and revitalisation of the mind and body. It also helps to improve and focus the alignment of your body. It is a low impact class which maintains flexibility and increases suppleness
