Hatha Yoga
Yoga Teacher in Sandhurst, Kent
My style of yoga is Hatha yoga. Beginners, returners and mixed abilities are very welcome. The classes can be especially helpful for people with arthritis or other chronic conditions, but equally beneficial for anyone wanting to improve or maintain flexibility, strength and inner calm.
The focus is on mindful movement, with breath and body awareness. You will be completely absorbed in what you are doing so you feel lighter, refreshed, more mobile and calm by the end of the session.
Classes start week commencing 10th October.
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