Healing with Yoga
Yoga Teacher in St Albans, Hertfordshire
Instilling peace with each asana practice and deep inner rest and meditation.
Completing a course in Ayurveda and would be starting to inculcate that knowledge
for healing and bringing about balance into peoples lives with right diet and lifestlye change.
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4 Reviews on “Healing with Yoga”
After a Yoga Class with Radhika, I leave feeling uplifted, calm and more focused. Her gently encouraging manner means that you get the maximum benefit…but always going at your own pace to improve flexibility. I do love Radhika’s guided relaxation techniques…they teach you a lot about banishing tension…even when life is stressful! I have been lucky to find her.
Marie
After a yoga class with Radhike I leave feeling uplifted, calm and more focused. Her gently encouraging manner means that you get the maximum benefit each time…but always going at your own pace to increase flexibility. I do love Radhika’s guided relaxation techniques…they teach you a lot about banishing tension even when life is stressful! I have been lucky to find her.
After a yoga class with Radhika, I leave feeling uplifted, calm and more focused. Her gently encouraging manner means that you get the maximum benefit each time…but always going at your own pace to improve flexibility. I do love Radhika’s guided relaxation techniques – they teach you a lot about banishing tension – even when life is stressful! I have been lucky to find her.
Marie Peck
I look forward to going to Radhika’s classes every week and have been happily attending for 2 years. Radhika demonstrates a strong awareness of her our individual physical strengths and weaknesses, and energy levels, and adapts the class accordingly. Her warmth, friendliness, and sense of calm shine through. I leave the class every week feeling both relaxed and rejuvenated.