Helena Yoga – Yoga in Bournemouth and Christchurch
Yoga Teacher in Bournemouth, Dorset
Helena Yoga offers group and individual yoga classes in Bournemouth and Christchurch.
The group size is kept small to ensure individual attention to each student.
Helena’s yoga classes combine physical postures (asanas) with breathing and explore different relaxation techniques to balance the body, mind and spirit.
Helena is a qualified Yoga Teacher and an Occupational Therapist and therefore has a keen interest in the therapeutic qualities of yoga and an ability to adapt practice to suit individual needs.
1 Review on “Helena Yoga – Yoga in Bournemouth and Christchurch”
The class was lovely and I enjoyed it very much. Good pace and well explained postures; I left feeling refreshed , yet calm. Thanks.