Hidden Lotus Yoga
Yoga Teacher in Mold, Flintshire
Vinyasa Flow Yoga 7-8pm @ Parkfields Community Centre in Mold
Vinyasa yoga is a dynamic and creative style of yoga that’s like a dance for your body and soul. Seamlessly flowing from one pose to the next, your breath guiding your movements like a gentle current. Vinyasa is a journey of mindful movement and self-discovery.
Suitable for beginners with an average level of fitness and no injuries. Bring a mat, blocks (if you have them) water and a blanket/something warm for savasana.
