Holistic Health with Liz
Yoga Teacher in Derbyshire Dales, Derbyshire
Weekly Vinyasa Flow Yoga Classes:
– Tuesdays – 6:15 – 7:45pm at the Post Mill Centre, South Normanton
– Wednesdays – 6:15 – 7:45pm at Bakewell Town Hall
My mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.
Vinyasa Flow Yoga is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘Asanas’ (postures) to form a continuous flow.
Music is my passion, so all of my classes are practised to carefully curated playlists (and sometimes live music!).
Vinyasa Flow classes can be challenging – if that’s what you fancy – however modifications are always offered so that classes are accessible for everyone – including complete beginners. I will teach you to work with your breath at a level that’s right for you. I teach you to meet yourself where you are and let go of expectation.
My classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina.
You will leave feeling de-stressed, relaxed and energised… a perfect way to end your day.
You can expect a very warm welcome in a relaxed atmosphere.
