Im Maui Mindfulness
Yoga Teacher in West Ham, Greater London
IM MAUI Hatha Yoga is a gentle class for restoration, relaxation and connection of the mind and body. Our class concentrates on both mental well-being and physical health.
Hatha yoga uses breathing techniques, meditation and bodily postures to encourage a tranquil mind and healthy body.
Yoga postures focus on strengthening the body, promoting circulation and assist in improving balance and flexibility.
All levels welcome. No booking required.
3 Reviews on “Im Maui Mindfulness”
Liz delivers a class that has Great Intensity and Good vibes whilst delivering mental and physics challenges. Great for a range of amateur to advanced Yogi’s!
Also good value for money with the 5
sessions Class pass only £25!
I’ve been going to this class for a while now and it’s become the highlight to my week.
Not only is it value for money, as per their Pathos I really enjoy the complete aspect of what Hatha Yoga can bring into my life.
I am so pleased to have joined and I would highly recommend Liz’s classes.
What better way to defragment the Monday blues with a welcoming, friendly and enlightened session.
I really enjoy the yoga class. Liz, who leads the class is very calming and whether you are an experienced yogi (I’ve practised for over 20 years) or new to the class you will find it very rewarding. It is exactly what you need on a Monday evening to set you up for the week! The 5x class for £25 is v good value too.