Joy&Yoga, Aleks Middleton
Yoga Teacher in Abingdon-on-Thames, Oxfordshire
Hi, Aleks here.
Welcome to Joy&Yoga Studio where you can practice many different aspects and styles of Yoga.
We offer Vinyasa, Slow Flow, Yin Yoga, Restorative, TRE – Trauma/Tension Release Exercise, Meditation with Mindful Movement. You will find the right level of movement for yourself, allowing your body to release stress and tension and come back to a balanced and calm state of being.
Join us and enjoy exploring Yoga.
See you on the mat, Aleks
3 Reviews on “Joy&Yoga, Aleks Middleton”
Aleks’ yoga classes are an amazing blend of positivity and flexibility. They certainly leave you feeling that you have had a workout, but Aleks is also careful to provide adjustments that mean that her classes are suitable for everyone, and she clearly cares deeply about all her students and their improvements as individuals. I have never left a class with Aleks feeling anything other than uplifted, and her positive outlook on life is infectious. I could not recommend her more, whether you are new to yoga or a yogi yourself. You won’t regret giving her classes a go, and you will definitely find something to suit you!
“I love doing yoga with Aleks. She puts a great deal of thought and care into each class and always gives options when poses are demanding, which allows her to keep the flow of movement going for each member of the class no matter what level they are at.
I come away from her classes feeling energised, happy and calm. Aleks has a gift for uplifting, empowering and nurturing her students. We learn so much more than yoga poses in her classes!
Aleks slips some humour and fun into her classes, and uses her steady voice to create a real sense of calm and commitment to the movements of yoga. She focuses on both the physical body and the subtle body – a lovely balanced practice.”
Hazel Gearing, UK
I met Aleks during one of our trainings. I had a chance to take part in her yoga classes and experience her group facilitating skills, which are outstanding, by the way!
But I also had a chance to get to know her as a friend, not only a colleague. She inspires on so many levels, her smile is contagious, and her positive energy emanates in all directions. Aleks always strive to get better, study more, and is a real enthusiast of her profession. You don’t see many people as devoted to Yoga, as Aleks is. If you think of working with Aleks, I can assure you, you’re in good hands. The woman is simply amazing!