KernowYoga
Yoga Teacher in Saltash, England
KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance, mobility and an overall sense of well being. The class concludes with relaxation to calm the mind and body. If you are recovering from an injury, your needs will be catered for, with postures that are suitable for you.
Wednesday 9.00 -10.00am – Gentle Hatha Yoga class, suitable for all levels.
Thursday 19.30 – 20.30 Hatha Yoga class. Beginners are very welcome. Those with more experience are offered challenge to progress their own practice. We find ourselves in a fast-paced digital age, often juggling many commitments. My yoga classes offer a non-competitive environment in which to provide tools to deal with these all these pressures and create a release from them.
Look forward to leaving both classes feeling greater flexibility, more balanced between mind and body and having a generally improved sense of well-being. Both Wed and Thurs classes are very friendly, with the Wed group staying to enjoy a coffee or tea downstairs at the beautiful Ashtorre Rock Café, overlooking the River Tamar.
2 Reviews on “KernowYoga”
This is a great yoga class. Good for all ages and for letting go of stress. Teacher, Mary-Ella is calm and helpful. Give it a try and come and meet the class, we are very friendly.
Absolutely brilliant classes.
Mary-Ella is an excellent teacher and explains the moves in detail. She always offers alternative poses, particularly if you have a problem area i.e back weakness.
The classes are really friendly with people from different age groups. The pace is gentle.
Definitely worth going to.