Kristina Banner Massage & Yoga
Yoga Teacher in Henfield, West Sussex
Mindful yoga for beginners to intermediate level, maximum of 12 in class. My aim is to help you understand the simplicity of movement & to teach you how to move free of tension. Through yoga we learn to notice what we are “holding” in our bodies which limits the feeling of comfort & ease. Yoga quietens our soul & brings self soothing & inner calm; leading to improved health & well-being.
I am also able to offer private tuition in yoga at the comfort of your home ( if within 5 miles of Henfield) or my home clinic in Henfield.
2 Reviews on “Kristina Banner Massage & Yoga”
I was very nervous about joining a yoga group, something I have been thinking about for some while, but am amazed at how welcome I have been made at this group. I have managed to learn many techniques that have significantly improved my tense and painful shoulders eliminating the need to visit the osteopath. I look forward to continuing this progress in 2017. Thank you Kristina.
Very knowledgeable teacher with a gentle and encouraging manner. Kristina packs a lot of yoga into her hour long class. Always offers support and encouragement to newcomers or anyone who has a dodgy hip, knee, back or other body part! Holds 2 hour sessions on Saturdays every couple of months. Friendly group. Lovely relaxation bit at the end.