Kundalini Yoga and Meditation with Yeli

Kundalini yoga is often described as the yoga of awareness. It uses specific combinations of asana (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul.
The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class. The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation.
This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!
Yeli is an experienced (2000+ hours) Yoga Alliance Professional (YAP) certified Kundalini Yoga teacher and has been teaching since 2010. Her teaching style is compassionate, uplifting and energising.
Yeli works full time as a medical herbalist and kundalini yoga teacher in Hastings and Wadhurst. Her holistic person-centred approach to health encompasses herbs, yoga, relaxation and nutrition, all of which is experientially and scientifically informed to produce safe and effective results, empowering her clients to take control of their own health and well-being.