Kundalini Yoga with Julie Greenhalgh
Yoga Teacher in Harpenden, Hertfordshire
Kundalini Yoga is known as the yoga of awareness and transformation. Kundalini Yoga is different to other yoga in that it incorporates breathing practices (pranayam), yoga sets (kriyas), mudras (hand positions), mantras (sounds), deep relaxation and meditation to relax and restore your mind and body while improving strength, flexibility, endurance and creativity. Kundalini Yoga is for teenagers, young people and adults.
Classes held at the Breath & Harmony Yoga Studio, Harpenden, AL5 4BQ
Tuesdays 9.30am-11am
Wednesdays 7pm-8.30pm
Thursdays 9.30am-10.30am
Contact Julie on 07909542453 or juliegreenhalgh@gmail.com,
