Kundalini Yoga with Katy

I teach basic/intermediate level Kundalini yoga as taught by Yogi Bhajan. Classes can be either energetic or slow and relaxing, starting with a short relaxation, tuning in to start the yoga warm-up exercises; followed by the yoga sequence (Kriya) –  specific sessions to balancing physical and/or emotional well-being. A deep relaxation & short meditation to finish. Yoga sets can be both gentle & challenging to balance the energy centres of the body.  I am a Level 1 teacher through the Amrit Nam Sarovar Kundalini yoga school – The Alps – Southern France.
I am not teaching classes presently but I can do occasional one to one at your home or be hired for workshops. I can cover some areas in Bucks – The Chalfonts, Amersham, Chesham, Denham, or Mill End, West Hyde, Harefield, Chorleywood, Rickmansworth.