Lauren Heinz-Roe Yoga

I am a certified Iyengar Yoga teacher with over a decade  of yoga experience.  My classes are challenging but are appropriate for those beginning their yoga journey!  Iyengar Yoga is Hatha yoga that focuses on alignment, building strength, flexibility and stamina.  BKS Iyengar is known around the world for his profound knowledge of Yoga and his own unique use of simple props such as yoga blocks, blankets, belts and bolsters.  Iyengar classes are fun, innovative and no to classes are the same.