Lez Gray Yoga
Yoga Teacher in Axminster, Devon
Experienced British Wheel of Yoga Dip. FCT (Foundation Course 1 tutor) TPOT (Teaching Practice Observation) of 24 years, offers Hatha Yoga classes in tranquil setting of Axminster Health and Wellbeing Centre, also one to one classes by arrangement and online Zoom classes Monday evenings 730pm and Friday mornings 10am.
Experience the profound and incredibly beneficial effects of this ancient and well proven practice that seeks to bring harmony to the mind body and soul.
Be warned – I laugh a lot and the emphasis is on appropriate levels of yoga for you, this is not boot camp or hot lycra yoga. We breathe (properly), stretch/warm up (at length), we hold and adapt asana (or postures) for strength and flexibility; and then relax (properly).
