Lisa morris Iyengar yoga
Yoga Teacher in Hertsmere, Hertfordshire
Yoga is a combination of breathing exercises, physical postures and meditation that has been practiced for more than 5,000 years.
Through yoga it may be possible to begin to realize the capabilities of your mind and body. With regular practice, your every day life has the capability to transform through the knowledge and personal understanding you may gain over time.
Yoga has been known to Improve
Concentration
Flexibility
Muscle tone
Confidence
Positivity
General well being
Everyone is welcome to my friendly classes.
Beginners and non-toe-touchers can join in too.
I run Yoga Classes in Bushey, Hertfordshire and East Finchley, North London. I look forward to welcome you into class soon.
Hanging headstand
