Lotus Flower Yoga
Yoga Teacher in Penzance, Cornwall
Yoga for positive health and well being, focus on mindful awareness, internal stillness through movement, releasing blocked energy and benefiting from increased flexibility and strength, back care, joint care, modifications for all levels, for more information please get in touch, I have a waiting list for group class and offer one to ones, and corporate workshops promoting stress relief and team communication .
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3 Reviews on “Lotus Flower Yoga”
Sarah gave me a few private sessions last summer . I felt like she really tuned in to my energy and needs. She shared and taught me various postures and breathing techniques and was both patient and encouraging . By the end of our sessions I felt calmer, rejuvenated and stretched . Thank you Sarah you really added to my Cornwall vacation !
im new to yoga been looking for something to help my back and avoid time off work. Booked sarah for a 1 to 1
Session as I don’t like the gym , she made everything clear and helped me get to grips with the basics , I’ve only had one session last week but will definitely be going again . Thanks a lot sarah
I felt at ease immediately and although having wrist issues the poses were modified for me, I attend the over 65, no mat, yoga class in penzance at high st methodist church