Lucy Lucas – Yoga and Mind

I teach Anusara-inspired hatha yoga suitable for all levels. Each class has a theme and is designed to connect you to your inner self. Anusara yoga has a strong emphasis on alignment and stability and all levels are welcome. I incorporate mindfulness practices into every class to improve self awareness and build a sense of calm and wellbeing.
I also teach an 8 week Mindfulness course, as well as drop in meditation classes.  Mindfulness based coaching is also available
MONDAY
1230 – 1400 Drop In Mindfulness @ Flow Tunbridge Wells
1730 – 1830 Drop In Yoga @ The House on Monson Road
1935 – 2035 Yoga @ Nuffield Health
TUESDAY
1230 – 1330 Yoga at Pure Gym
2000 – 2100 Yoga at Pure Gym
WEDNESDAY
0930 – 1030 Drop In Yoga & Mindfulness @ Flow Tunbridge Wells
1730 – 1830 Drop In Yoga @ The House on Monson Road
1900 – 2030 8 Week Mindfulness Course @ The House on Monson Road
THURSDAY
1300 – 1345 Yoga @ Pure Gym
1900 – 2015 Drop In Yoga @ Pembury Pavilion
Private sessions available by appointment
Corporate yoga available for your office or workspace