LunaYogawithLauren

I trained at the Tibetan Buddhist Centre, Kagyu Samya Dzong, YogaLondon. I am qualified as an Ashtanga Vinyasa/ restorative based teacher as well as pregnancy yoga, yoga therapy, Reiki and crystal healing.
I have been practicing yoga internationally for over 10 years, teaching in Australia, Bali Indonesia, Kerala India, Merkaba Portugal, and London.
Yoga philosophy is the heart of my practice. Without it yoga for me is just exercise. Breath, patience, acceptance, gratitude, and non-judgement are the foundations for my practice.
Through my practice I hope to spread inner calmness, a healthy sense of wellbeing; fit, strong and lean bodies. Working on core strength, alignment and breath control which helps to nourish and nurture our bodies, detoxifying the #mind, #body and #soul.
On my yoga journey I learned to be true to myself, true to my nature. It helped me achieve a personal balance. I became more aware of the blessings in life – full of love for everything around me, everyone, myself, my Atman. A pure sense of unity. My passion grew. And still does every day.