Maria Kelly Yoga

About Maria

I’m a Yoga Alliance Senior Yoga Teacher and have been teaching yoga since 2011. I originally completed my 200-hour Yoga Alliance accredited teacher training before going on to complete a further 300-hour advanced teacher training.

I’m passionate about making yoga accessible, welcoming and down-to-earth, and I work with people of all ages, abilities and levels of experience — from complete beginners to experienced practitioners.

My teaching includes Vinyasa Flow, Yin and Restorative Yoga, Somatic Yoga and movement, Yoga Nidra, Chair Yoga, Pregnancy and Postnatal Yoga, Mum & Baby Yoga, breathwork (pranayama), meditation and relaxation. I enjoy adapting and blending different styles to create sessions that suit the individual or group I’m working with.

Alongside my regular studio and online classes, I offer private 1:1 tuition and small-group sessions, as well as corporate and workplace yoga. I also provide bespoke yoga and wellbeing sessions for conferences, events and retreats.

My approach combines movement, breath and relaxation, helping people to develop strength, mobility and flexibility while also creating space to slow down, calm the nervous system and reconnect with themselves.

I’m also the founder and retreat leader of Roaming Spirit Retreats, where I bring together my love of yoga, nature, movement and the outdoors through yoga and wellness retreats in the UK and overseas.