Mark Jarman Yoga

At Mark Jarman Yoga we practice a method of yoga that involves a progressively demanding and flowing sequence of postures synchronised to uplifting music. A process that will produce a strong internal heat, ultimately leading to a detoxification of the body. The result is improved circulation, a light, strong, flexible body, and a calm mind. Each class will have a structured approach involving; Breath Awareness (Pranayama), General Stretching and Opening, Vinyasa (Breath –Synchronized Movement), Asana (steady posture – forward, backward, side bend, spinal twist, balance, strength) and Relaxation (5-15 minute complete guided relaxation)