Mindful Yoga for all, Westgate on Sea, Kent

Forget all life’s worries, workloads and deadlines for 75 minutes.  Small, friendly Mindful Yoga classes for all.  Join Angela (Another Journey Begins) as she shares her knowledge, learnings and experiences from the world of Mindfulness (trained with Clear Mind International, a member of the UK Network for Mindfulness Teacher Trainers) and Yoga (trained with British Wheel of Yoga, Diploma Teacher Training).  Combining physical posture work (asanas) with breathing and relaxation techniques.  Classes are for all adults aimed at various abilities, especially beginners.  No straining/striving, no competitions, just an opportunity for you to “pause”, stretch, breathe and relax.

Mindful Yoga incorporates Hatha Yoga and Mindfulness practices in a gentle, friendly, small (maxmum of 12 people per class) atmosphere within the fantastic setting of The Town Hall Buildings Function Room (above the Carlton Cinema) in Westgate-on-Sea, Kent. Please bring your own kit and let Angela know if you need a chair. All postures are given with many choices so you can decide how your body is feeling on the night as to what modifications you may wish to adopt. Breathing, relaxation and meditation practices finish each class and there is always the invitation to take what you’ve learnt on the mat into your everyday life.

Public classes run in the wonderful Town Hall Function Room (above Westgate Cinema) Westgate-on-Sea, Kent at the following times:

Tuesdays:

4:00pm to 5:15pm

7:45pm to 9:00pm

Wednesdays:

5:45pm to 7pm

Bookings for class are per term (block) however if you wish to drop in, there may be spaces so please check with Angela first.

Angela also teaches private classes within organisations as well as 1:1 sessions.  Please contact Angela for availability and further details.