Mindful Yoga
Yoga Teacher in Watford, Northamptonshire
Hatha Yoga with Chris Watson. I hold a British Wheel of Yoga Teaching Diploma and have also studied a further module in Meditation.
I have been teaching for 20 years.
The yoga I teach is mindful and meditative and is suitable for everyone. It is not just about postures and tying yourself up in knots!
I teach in stages, offering alternatives and modifications.
This way muscles are gently stretched, joints eased, breathing deepened and tension dissolved. The body becomes more flexible and the mind calmer and more focused.
Each class is pay as you come.
Contact me for further details.
