Mindfulness Meditation & CBT Coaching
Yoga Teacher in Bankside, Southwark
Many of today’s ailments and illnesses are symptomatic of stress and/or depression. Now recognised by NICE as a scientifically proven technique, Mindfulness Meditation allows people to have a tremendously positive impact on their health and wellbeing.
Used alongside Cognitive Behavioural Therapy, clients have the potential to unlock unhelpful and limiting beliefs and pave the way to a more meaningful and worthwhile relationship with themselves, at work, with family and with life itself.
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1 Review on “Mindfulness Meditation & CBT Coaching”
I hadn’t tried this type of yoga before, my friend recommended it. Its quite unusual but the feeling during and after the class left me feeling great! The studio was also nice and warm and clean