Monique Fryer Yoga
Yoga Teacher in Bridport, Dorset
Yoga & Breathwork for Menopause and Women in their 40s, 50s & 60s
Weekly group classes online and in-person in Bridport on Thursdays 6:30pm – 7:45pm
Build strength, calm stress, and feel more at home in your body.
1-2-1 Yoga & Breathwork Sessions
I’m Monique, and I’m not a bendy 25-year-old telling you to “just listen to your body.”
With 20 years of experience, I teach women in midlife because I am one. I know what it’s like to want strength, ease, and confidence without being pushed, corrected, or made to feel invisible.
If you’re navigating menopause, anxiety, fluctuating energy, or a body that feels less predictable than it used to, you’re not alone!
My classes are warm, welcoming, and informed, so you feel safe, supported, and capable in your body again.
To view my schedule and book a class, visit my website
To discuss private sessions, email: info@moniquefryeryoga.com
