mybodymyoga
Yoga Teacher in Binfield, Berkshire
If you are new to yoga or an experienced yogi, you are most welcome to our classes to share the many benefits of regular yoga practise, here are just a few:
– increased flexibility and mobility and balance
– reduced blood pressure
– reduced back or joint pain
– reduced stress and anxiety
– weight management
– increased motivation and focus
– improved core strength
– greater confidence
Remember it is not about what you look like in a pose – it is about how you move into it and how you breathe – we are all working the same – all doing yoga!
For more details of each class and location/time please call.
2 Reviews on “mybodymyoga”
Was nervous about joining a yoga class as a beginner, however was made to feel very welcome and the teaching style works for all levels. Nice range of age and abilities in the group, certainly aim to keep this up as I already feel more flexible and energetic.
Since joining I think I have more flexibility, more stamina, stronger back muscles, improved posture and have lost some weight. I have started a home practice doing sun salutations. Would highly recommend!