MyRecovery
Yoga Teacher in Harrow, England
I specialise in beginners yoga for men yoga classes.
The aim is to de-stress, unwind, improve mobility and flexibility in men only classes.
Most sessions focus on hips, hamstrings, back and neck mobility. Men of all ages, shape, size and ethnicity are welcome.
I am trained to Grand Master Level Transformational Yoga, meditation and breathwork as a Therapy, certified breath coach, hypnotherapist and psychotherapeutic counsellor.
As a therapist I clinically focus on anxiety, insomnia, stress, burnout and addictions – prevention or recovery
3 Reviews on “MyRecovery”
I started Yoga 4 Men with Paul in October 2025.
The classes have sprinklings of breath work and meditation undertones. Paul has created a welcoming, non judgemental environment. the sequences / poses vary week to weak and leave enough room for those with more flexibility to push themselves. I would thoroughly recommend Pauli’s classes to anyone at any level. It has fast become one of the highlights of my week.
I would echo other comments about Paul; extremely approachable, friendly and understanding. He sets the right energy tone to all the classes and interactions.
This yoga session is extremely brilliant and very helpful for the mind and body. The method of exercise is very skilful helping release tension and stiffness in parts of the joints etc. I am always happier and feel relaxed after attending.
I’ve known Paul Price and witnessed his work closely, and what stands out immediately is the depth of his understanding of the nervous system, particularly when it comes to burnout, stress, and the toll modern life takes on the body. Paul doesn’t approach wellbeing in a superficial way. His knowledge of how the nervous system functions, and how chronic stress and burnout affect the body, is extraordinary. When you speak with him, you feel genuinely listened to. He has a rare ability to understand what someone is going through and connect that insight with practical ways to help the nervous system settle and recover. His breath work, and yoga therapy are incredibly powerful. Paul teaches breath as a tool to regulate the nervous system and guide the body out of constant “fight or flight” into a calmer, more balanced state. His yoga therapy is deeply restorative rather than performative, helping the body release long-held tension, rebuild resilience, and reconnect with a sense of safety and ease.
I also have several male friends who attend Paul’s Yoga for Men sessions, and they genuinely don’t stop speaking about the difference it has made. From improved mobility to feeling calmer and sleeping better, the impact has been remarkable.
Paul’s work is thoughtful, intelligent, and deeply needed in the world we live in today, and I highly recommend his work.