NaMasYoga

Hello, my name is Masniari or you can call me Mas.

The name NaMasYoga comes from the mixture of Namaste (greetings or salutation from the divine) and my name Masniari (the sun, warmth).

I’m passionate about yoga and I love that it’s not just about the physical practice that happens on the mat. I am committed to offering an accessible practice by offering variations for every pose.

I have been doing yoga on and off for 20 years. I feel my knowledge and my love of yoga will help me to achieve my long-awaited dream to become a yoga teacher.

I am a Qualified Yoga Teacher, with a Foundation qualification from Bahia Yoga and certified 200 hours of Yoga Teacher Training from My Vinyasa Practise.

I am also a qualified Menopause Yoga teacher, my aim is to support women through their menopausal journey. By providing a good holistic approach using specially adapted yoga poses, breathing exercises, and mindful meditation to support women currently going through menopause.

I believe that yoga can be a powerful tool in healing trauma. Yoga has helped me grow as a person both inside and out.

I would love to share my experience and knowledge of yoga with you. In recent circumstances, it is important to find balance in both mind and body. So, I will be offering you yoga exercises for the physical body and breathing techniques to help us calm the mind by improving our mental focus and concentration.

Based on my own personal experience, yoga has helped me embrace change, discover my own personal inner strength, build self-confidence, and helped me find my inner calmer happier self.

And I want to share the benefits of yoga with you.