NCT Yoga for Pregnancy

Buckingham Relax, Stretch & Breathe class.  An established friendly class focusing on essential skills for pregnancy, labour and life!
Relaxation techniques ideal for de-stressing, aiding a good nights sleep and coping with a new born.
Gentle stretches to keep aches and pains at bay as your body changes and prepare the body for labour.
Breathing exercises that will facilitate deeper, slower breathing patterns essential for keeping anxiety at bay and feeling in control during labour.
I am also an experienced Antenatal Teacher with the NCT so lots of advice and tips available.  There are many long term friendship groups made at this class as we finish the class with a drink and a biscuit!
No previous experience of yoga necessary.
Pay-as-you-go option and concessionary rates available.  Please ask for details.
Please contact me for more information about my class and I look forward to hearing from you!
Debbie