neti neti yoga meditation
Yoga Teacher in Wednesbury, West Midlands
“The ancient Vedas describe ‘Neti-Neti’ meaning ‘not this not that’ as the process of reaching inner peace. It is by knowing what I am not, I realise what I am!
Neti Neti is the forefather of all meditations. This 8000 year old practice is of taking away our focus from all disturbance, to find the stillness in every movement and the formless in every form. Enjoy the fruit of life by realizing everything else is just a shell.
A powerful yogic meditation to allow the mind to rest in a place without thoughts and unease. A natural journey of calmness away from disturbance. Can be experienced in the session. It is not about learning but a process of unlearning which leads to inner balance and peace.
A deeper understanding of your true nature
Mastering the mind
Healing and emotional release
closer of the past
A deep sense of peace
Calmness and clarity.
