NORIE YOGA
Yoga Teacher in Saxmundham, Suffolk
I am based in Saxmundham, Suffolk.
I love Suffolk and living here. Close to the coast, woods and forest, we are surrounded by beautiful wonders of nature.
I have 2 classes via zoom. Monday 9:30am – 10:45am & Friday 9:30am – 10:45am: “Slow Hatha flow”. All my zoom classes are donation based. Please contact me for the zoom code.
DAY RETREAT/WORKSHOP:
Stillness Day: Day of walking, forest bathing, beach, barefoot yoga and Qi Gong in Suffolk coast during warm summer season. Weather permitted.
also we offer all day workshop in various locations in Suffolk.
*Collaboration with Marcus Hayward, who has experience in Eastern art ( QiGong/ TaiChi), teaching for over 25 years all over the world.*
YOGA NIDRA
Seasonal Yoga Nidra & Restorative Yoga workshop on Saturdays at Fromus Centre, Saxmundham. 10 – 12pm, £15. Refreshments included.
Monthly Yoga Nidra £8 per session, first Saturday of the month at Fromus Centre, Saxmundham. 10 – 11:00am.
WEEKLY CLASS
Tuesday: 6:30 – 7:30 pm “Slow Flow into Stillness” at Kelsale Village Hall. ( yoga for strengthening, balancing & movement. Involves Downward facing dog, plank & backbend flow. Not for complete beginners)
Wednesday: 9-10am “Slow Hatha Flow” at Kelsale Village Hall.
Friday: 5-6pm ” Yin yoga” at Fromus Centre.
Please bring your own yoga mat & blanket if you have one. I have some yoga props too. Please contact me for booking & more details. All weekly classes: first class free, £8 after.
“GENTLE CHAIR YOGA” Weekly Class:
Monday: 2:00 – 3:30pm ( 3rd Monday of the month now at Kelsale Village Hall) at Fromus Centre, Saxmundham. £5 per session ( FULLY SEATED)
*Collaboration with SADCIC ( Saxmundham & District Community Interest Company)*
Wednesday: 1:30 – 3pm at Live Well Hub, Leiston. Pay what you can afford (FULLY SEATED)
**STAY FOR CUPPA & CHAT AFTER CLASS! Chair yoga with functional movements, smile & laugh.**
Friday: 2-3pm at Fromus Centre, Saxmundham. Starting from 6th/03/’26. Please contact me for dates. ( 2-3 times a month until 24/07, then every Friday) £5 per session, with standing postures. Balancing, strengthening, and with functional breathing.
