Over 60’s Yoga
Yoga Teacher in Basingstoke, Hampshire
Gentle Yoga classes are especially designed to be accessible for those at all levels of health and fitness. Using the practice of yoga we can increase strength, enhance flexibility and improve balance. Each class comprises a gentle, chair based warm-up and breathing exercise, followed by some seated, standing, and floor based postures. The class ends with a calming relaxation exercise, to leave you feel relaxed but energized.
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