Peaceful Pause
Yoga Teacher in Bedale, North Yorkshire
I qualified as a Yoga Teacher at Ananda Kutir Ashrama in Cape Town, South Africa, in 1993. My classes are designed especially for seniors and those with limited mobility or health challenges. All exercises are practised seated in a chair, making them safe, accessible, and enjoyable. With a gentle and sensitive approach, I place special emphasis on breathing techniques and stress release, helping participants to relax, improve wellbeing, and feel more at ease in their bodies.
1 Review on “Peaceful Pause”
Gentle and sympathetic teacher with a lovely soothing voice. I have never been able to relax, but with this class I almost fell asleep because I was so relaxed. Very good for highly stressed people – especially with mobility problems.
Thank you Gina for your kind words. I am so happy you enjoyed the class.