Pregnancy Yoga in Muswell Hill

Prenatal Yoga promotes flexibility, gentle muscular toning and stress reduction. Breathing, postures and relaxation techniques help optimize well-being during
pregnancy, prepare for labour and the postnatal period.
It’s a great choice, not only for the mum but also for the baby – in the words Francoise Freedman: “Rather than rely on willpower to feel in control during pregnancy and birth, use yoga to help you listen to your body and respond calmly. Relaxation with deep breathing is an effective way to soothe discomforts of disturbing emotions early on before they require further intervention. A greater awareness of your breathing rhythms as you stretch and relax also nurtures you, creating a sense of well-being and contentment that extends through you to your baby, your partner and your family”.
Join us to replenish, make new friends and connect to your baby