Scaravelli Yoga and Pregnancy Yoga Online with Arlene Dunkley-Wood dip BWY
Yoga Teacher in Greater London, England
Online Yoga with Arlene Dunkley-Wood
Pregnant women from 14 weeks pregnant onwards. The classes work best when you start early in your pregnancy and carry on throughout your pregnancy until birth.
Teach you practical techniques to help your body release and relax in preparation for labour e.g. water as a form of pain relief
Demonstrate the importance of breathing for relaxation, focus and natural pain relief
Provide a time for relaxation in the midst of a stressful situation
Give you an opportunity to meet other pregnant women, relax and have fun.
Facilitate discussions about changes/discomforts that occur during the pregnancy and issues around pregnancy, labour & birth
Explore appropriate and effective yoga positions to aid labour e.g. using gravity
Show you ways of using a birth ball and birthing pool
Create a space to share experiences of pregnancy and birth, which can help the individual as well as the whole groupOffering you over 2 decades of Active Birth/YogaBirth experience and expertise.
Arlene also teaches Scaravelli Yoga twice a week online Wednesdays 6.30-7.45pm and Saturday mornings 8-9.15am. What better way to start your weekends.
These classes are bookable in 4 weekly blocks and are small, so that you can get the attention you need, even online.
She also offers workshops every 3-4 months and happy to offer workshops to corporate and as a guest teacher.
0 Reviews on “Scaravelli Yoga and Pregnancy Yoga Online with Arlene Dunkley-Wood dip BWY”
Had a lovely relaxing time at my prenatal yoga classes, they helped me prepare for my baby’s birth, met some lovely people too.
Perfect class. Arlene is an experienced, skillful teacher.