Rebecca Oura Yoga

Rebecca Oura is a senior Yoga Alliance qualified teacher, she has been teaching regular classes since 2013 in Steyning, The Yoga Garden , Dial Post, Horsham and The Nuffiled Health Northbrook Gym, Worthing. She teaches Vinyasa Flow, Classic Hatha, Somatic and Restorative, Meditation and Yoga Nidra. Rebecca’s has been practising yoga since her twenties. Having studied a variety of styles with teachers and schools including The Iyengar Institute London, Tanya Brown  and  Sitaram Yoga. After graduating as a teacher she continued to train one to one in an adjustment and teaching mentorship by Jivamukti teacher Amrita Pooly. She is qualified to teach pregnancy yoga and yoga for womens health and menopause, restorative yoga, yoga nidra, somatic yoga and meditatation. Rebecca’s  approach to yoga is light hearted and sincere. Her style of yoga teaching begins with a slow gentle warm up session learning to nurture from within with a focus on intention and meditation, leading to stronger classic postures, building strength and stretching, and then rest and meditation. Adapting this ancient practice to our modern lives.