Rock Fitness & Yoga
Yoga Teacher in Dartford, Kent
Dynamic Yoga classes are mixed ability & are designed to strengthen, stretch and tone the body whilst calming the mind. A blend of Ashtanga & Hatha Yoga, incorporating breath work & relaxation. Currently running on Wednesday evenings & Saturday mornings.
2 hour Ashtanga Yoga Workshops are suited to improvers. and are physically intense, moving through the full Primary Ashtanga Asana Series. Sessions are carefully balanced with Pranayama, Relaxation/Meditation, leaving you feeling invigorated, yet refreshed. Held every 2 months on the last Saturday of the month.
Classes are friendly yet small, so please book your place to avoid disappointment & let me know if you would like to borrow a mat.
