Roz Yoga Lifestyle
Yoga Teacher in Bridge of Allan, Stirling
I am Roz and teach a slower paced yoga classes, designed for real people, especially if you are new to yoga, looking to space to slow down, release tension and connect with yourself through mindful movement and simple breathing techniques in a relaxed and supportive way. Classes are ideal if you’re feeling stressed, overwhelmed, new to yoga or returning after a break.
Classes are guided and unhurried, allowing time to find the space to connect with your breathing and move in a way that feels right for you.
Explore chair yoga classes for mobility and if you are slowly coming back to movement or for a supportive class get in touch to find out more.
Expect calm steady movement, moments of stillness and guided relaxations to sooth the nervous system, improve mobility leaving you grounded and relaxed.
Welcoming classes in Stirling, Bridge of Allan and Dunblane.
