Sara Mayne Natural Fitness

Restorative Yoga has a gentle, opening effect on the body and mind. Holding soft, supported postures for an extended time helps to lengthen tight muscles to ease out aches and stiffness. This style of yoga is a wonderful counter balance to our hectic, stressful lives and offers an opportunity to settle down and feel how we really are and then begin the process of letting go. This is a time to let go of everything but your breath and the posture, offering respite from our busy minds and daily activities. I teach in a private studio to small classes (11 max) so I can help correct posture and help you to understand how your body can find safe and comfortable length in each posture.