SARAH BURGESS YOGA
Yoga Teacher in Isle of Dogs, Tower Hamlets
I am a dedicated yoga practitioner and a passionate, very experienced and fully qualified Senior Yoga Teacher based in East London, with over 18 years teaching experience and 900+ hours of teaching certifications.
I teach regular weekly yoga classes in London , as well as monthly workshops. I also offer personalised 1:1 private yoga for individuals and corporate yoga for wellbeing in the workplace. I teach mostly in East London, including the Isle of Dogs, Bethnal Green and Hackney (E14, E2, E3, E5, E8, E9), as well as in The City of London and Central London.
I am proud to be recognised as a Senior Yoga Teacher with Yoga Alliance Professionals and have also been honoured to be featured as Teacher of the Month in Yoga Magazine.
My current teaching is a mix of in-person and live-streamed classes, and includes pregnancy yoga, vinyasa yoga, beginners’ yoga, hatha yoga, slow flow yoga, yin yoga, restorative yoga and postnatal yoga for mums and babies – please check my website for my current schedule and more details.
Some of my regular classes include:
Mondays
18:30 – 19:30 FREE* Community Gentle Hatha Yoga class (open level, suitable for beginners, everyone welcome)
Location: Island House Community Centre, Roserton Street, Isle of Dogs, E14 3PG
Booking via: Tel: 020 7531 0310
Tuesdays
18:00 – 19:00 FREE* Community Gentle Hatha Yoga class (open level, suitable for beginners – women only)
Location: Island House Community Centre, Roserton Street, Isle of Dogs, E14 3PG
Booking via: Tel: 020 7531 0310
Thursdays
10:15 – 11:15 Postnatal Yoga for Mums & Babies 5 or 6 week course
Advance booking required
Location: FieldWorks Dance, 274 Richmond Road, Hackney, London E8 3QW
See my website for booking details
Saturdays
10:30 – 11:45 Pregnancy Yoga (suitable for 14 weeks – 42 weeks)
Advanced booking required – spaces are limited
Cost: £13.00
Location: The Canvas, 27 Old Ford Road, Bethnal Green, E2 9PJ
See my website for booking details
13:00 – 14:00 Pregnancy Yoga (suitable for 14 weeks – 42 weeks)
Advanced booking required
Cost: £15.00
Location: Social Yoga, Studio 91, Glow Court, Rookwood Way, London E3 2XF
See my website for booking details
I truly believe that everyone can benefit from yoga, whatever their background, age, size or current physical condition, and my approach to teaching is one of warmth, encouragement and care and is always tailored to an individual’s needs. My main aim is to make yoga accessible and enjoyable for everyone and to help people find more ease and freedom in both their body and mind.
Having lived in London and worked in a busy office job in the publishing industry for many years before teaching, I am very aware of the stresses and challenges of big city living, and know how a regular yoga practice can be enormously helpful in dealing with these and can enable people to find more balance, space, joy and calm in their bodies, minds and lives.
3 Reviews on “SARAH BURGESS YOGA”
One of the best experience I have in my pregnancy journey. Sarah is an amazing person, teacher and guide. She go through your doubts and clear them by teaching you wonderful stretches with safety. Her positive energy and the ambiance of class always made me happy. She is very professional but at the same time you get a touch of personal as well. I highly recommend her classes.
I started Sarah’s pregnancy yoga classes when I was about 15 weeks pregnant, and it was one of the best decisions I ever made. From the very first session, I felt so welcome, calm and relaxed. The classes are so supportive, and it really feels like a community. The classes are an invaluable way of keeping a calm state of mind during what can be a very anxious time. I’ve found them so helpful from a physical standpoint, and Sarah is able to offer wonderful help and guidance with common pregnancy aches and pains. I can’t recommend these classes enough. I am now 28 weeks pregnant and will continue coming for as long as I can!
One of the best things I did for my pregnancy! Sarah is a lovely and kind person and her classes not only prepare you for the labour, but also help with the pains and struggles during the pregnancy.